Fermented foods are the best natural source of probiotics and prebiotics, which regulate the digestive tract and stimulate food movement in your intestines. They are a rich source of many vitamins, including antioxidants: A, C, and E. That’s why fermented foods slow down the aging processes. Besides that fermented foods lower cholesterol. We don’t need to convince you how important it is at a time when many diets contain too much fat.

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